Developing individual & collective resilience

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Presentation

Resilience is the capacity of a person or a community to resist to the shocks of life and to bounce back despite unsettling events.

In order to develop resilience, this training takes a “competence approach”. Various resilience models focus on psychological, social and practical skills that reinforce one another systemically. These capacities enable a person, a group or a region to access their own resources, face challenges and come out stronger from demanding situations.

Resilience is a key competence today. In this seminar, participants will learn about the characteristics of resilience and the many tools that put it to action.

Programme

Sources of knowledge and references on resilience
Current developments in neurosciences as regards resilience and stress management
Systemic models with key skills to become and stay resilient
Building one’s own toolbox of resilience with available and adaptable skills
Important physical/physiological aspects (food, sleep, breath, exercise)
Important cognitive/emotional aspects (memory, imagination, feeling, emotion)
Psychological muscles of volition
Important social aspects and the capacity to seek and offer social support
Collective resilience
Environmental resilience
Resilience for teams, companies, economic sectors, regions and nations
Planetary resilience.

Objectives

Defining and understanding the components of resilience
Selecting and using the resilience skills that are appropriate to specific situations
Drawing upon one’s inner resources in order to bounce back from tough events
Managing one’s self-constructed resilience assets dynamically according to different contexts
Extrapolating the competence of resilience at collective level and investing in socially shared support

Methods and Evaluations

Rich and flexible training design: theoretical input, discussions, reflection and sharing of experience, role-plays and simulations, practical exercises.

Evaluation of training impact:

Short-term impact: at the end of the training
Long-term impact: 3 months after the training

Evaluation of acquired knowledge:

Self-evaluation with a skills inventory
Questionnaire at the end of the training

Certificate: EUROBOGEN certificate of participation

Public and Prerequisites

No pre-conditions
All audiences

Access for people with disabilities

People with disabilities who wish to follow this training are invited to contact us directly, in order to study together the possibilities of following the training.

Duration

2 days (14 hours)

Dates

On demand

Price

Price general public: EUR 1.150/pers. (no VAT) Price in-house : on demand (4-12 pers.)

Training certification

EUROBOGEN certificate of participation