Developing individual & collective resilience

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Presentation

Resilience is the ability of a person or community to withstand life’s shocks and bounce back despite destabilizing events. To develop this skill, EUROBOGEN training courses follow a competency-based approach based on psychological and pragmatic models.

The training teaches you how to mobilize your resources in the face of the unexpected, achieve ambitious goals, and manage delicate situations effectively.

Resilience is an essential skill in today’s world. This seminar allows you to explore its mechanisms and transform them into useful tools for everyday life.

Particular emphasis is placed on the link between individual and collective resilience: in neighborhoods, communities, cities, and regions.

Programme

Sources of knowledge about resilience
Current developments in neuroscience related to resilience
Key skills for becoming and staying resilient
Building your toolkit to become more resilient
Important physical aspects: nutrition, sleep, breathing, exercise
Psychological muscles of volition
A systemic view of resilience according to different environments
The importance of social ties and mutual aid
Creative representation of one’s own resources
The role of cities in developing resilience
Local political participation to support resilience
Case studies: natural and social shocks

Objectives

Define and understand the components of resilience.
Select key capabilities to strengthen this skill.
Mobilize personal resources to bounce back.
Adapt resilience to different contexts.
Extrapolate resilience on a collective scale.
Understand resilience in teams, neighborhoods, schools, and communities.
Choose areas of action related to resilience: environment, health, territories, etc.

Methods and Evaluations

Methods:

Theoretical input, discussions, role-playing, exercises
Sharing experiences and individual reflection
Simulations of international situations
Drafting action plans

Assessment

Satisfaction assessment

Immediate assessment
Delayed assessment

Assessment of learning outcomes:

Self-assessment
Questionnaire at the end of the training course

Public and Prerequisites

Prerequisites: none

Audience: municipal staff and agents of regional or national institutions

Access for people with disabilities

People with disabilities who wish to take this training course are invited to contact us directly so that we can discuss the possibilities for taking the course together.

Duration

2 days (14 hours)

Dates

By demand

Price

Individual price: EUR 1360 net de TVA par pers. Corporate price : by demand (4–12 pers.)

Training certification

Attestation